Clean Your Home
and Improve Your Life
Are You Looking For Some Extra Help?
Our Services
Why Tai Chi?
Tai Chi is an ancient Chinese tradition originally developed as a way of self-defence, but its gentle motions and breathing movements have been found to have a number of benefits on stress levels, overall wellbeing, strength, and flexibility.
Studies from Harvard Medical School have found that tai chi improves both lower and upper body strength and can lead to improved balance. If a person’s balance is improved, it can also lead to a reduction in falls, leading to fewer injuries.
As well as physical benefits, tai chi has been found to decrease the effects of stress, depression, and anxiety and improve overall mood. In addition, some evidence has pointed to other potential benefits, including better quality of sleep and lower levels of blood pressure.
Our Offers
If you are currently battling breast cancer, please get in touch as our team vow to provide services free to three breast cancer warriors every month within the San Francisco area.
To get started, simply contact us to sign up today with the details of your home, which time slots would be preferable, and your contact details for us to get in touch with you. Our expert team treats your home as if it was our own, ensuring that it is cared for and that you are too.